Resilencia en los Humanos

La resiliencia es la capacidad para afrontar la adversidad y lograr adaptarse bien ante las tragedias, los traumas, las amenazas o el estrés severo.

No quiere decir que los resilientes no sientan malestar, dolor emocional o dificultad ante las adversidades. Lógicamente la muerte de un ser querido, una enfermedad grave, la pérdida del trabajo, problemas financiero serios, etc., generan gran impacto en las personas, produciendo una sensación de inseguridad, incertidumbre y dolor emocional. No obstante, las personas logran, por lo general, sobreponerse a esos sucesos y adaptarse bien a lo largo del tiempo.

Características de las personas resilientes

Las personas resilientes poseen tres características principales: Aceptan la realidad tal y como es; Tienen una profunda creencia en que la vida tiene sentido; Tienen una inquebrantable capacidad para mejorar.

Por otra parte, presentan las siguientes habilidades:

Tienen la capacidad de identificar de manera precisa las causas de los problemas, para impedir que se repitan a futuro.

Son capaces de controlar sus emociones, sobre todo ante la adversidad y ante situaciones de crisis, pueden permanecer centrados.

Saben controlar sus impulsos y su conducta en situaciones de alta presión.

Tienen un optimismo realista. Es decir, piensan que las cosas pueden ir bien, tienen una visión positiva del futuro y piensan que pueden controlar el curso de sus vidas, pero sin dejarse llevar por la irrealidad o las fantasías.

Se consideran competentes y confían en sus propias capacidades.

Son empáticos. Es decir, tienen una buena capacidad para leer las emociones de los demás y conectar con ellas.

Son capaces de buscar nuevas oportunidades, retos y relaciones para lograr más éxito y satisfacción en sus vidas.

Las percepciones y los pensamientos influyen en el modo como la gente afronta el estrés y la adversidad.

El estilo de pensamiento de las personas resilientes se caracteriza por ser realista, exacto y flexible. Cometen menos errores de pensamiento (como la exageración o sacar conclusiones precipitadamente, sin evidencias que las corroboren) e interpretan la realidad de un modo más exacto que las personas menos resilientes.

Los beneficios de las personas resilientes

Tienen una mejor autoimagen

Se critican menos a sí mismas

Son más optimistas

Afrontan los retos

Son más sanas físicamente

Tienen más éxito en el trabajo o estudios

Están más satisfechas con sus relaciones

Están menos predispuestas a la depresión

Qué contribuye a que una persona sea más resiliente

El apoyo emocional es uno de los factores principales. Tener en tu vida personas que te quieren y te apoyan y en quien puedes confiar te hace mucho más resiliente que si estás solo.

Permitirte sentir emociones intensas sin temerlas ni huir de ellas, y al mismo tiempo ser capaz de reconocer cuándo necesitas evitar sentir alguna emoción y centrar tu mente en alguna distracción.

No huir de los problemas sino afrontarlos y buscar soluciones. Implica ver los problemas como retos que puedes superar y no como terribles amenazas.

Tomarte tiempo para descansar y recuperar fuerzas, sabiendo lo que puedes exigirte y cuándo debes parar.

Confiar tanto en ti mismo como en los demás.

Enseñar resiliencia a los niños ayuda combatir futuros problemas la capacidad de adaptación de un frente a un agente perturbador o situación adversos”. Esto en términos empresariales se aplica a los trabajadores con capacidad de reacción y adaptabilidad ante los problemas que pueden surgir en la organización

El continuo cambio del mercado laboral requiere a las empresas adaptarse a los tiempos. La gestión del talento y del cambio cada vez son áreas más importantes para las organizaciones que tienen que aprender a seguir el ritmo de exigencia. En este contexto, los empleados resilientes se postulan como una opción seguirá..

Promueve la resiliencia en la oficina

  • Favorecer el contacto entre empleados de forma no conflictiva.
  • Generar políticas comunes.
  • Incentivar la buena relación y la cooperación entre los empleados.
  • Fomentar el aprendizaje mutuo, generar empatía y apoyo entre los trabajadores.
  • Desarrollar la autoestima.
  • Promover la participación de todos en la toma de decisiones.

Aprende a ser resiliente

Desarrollar una actitud correcta ante los desafíos y responder con determinación

El optimismo es fundamental. 

  • Apoyarse en el entorno ante los momentos de flaqueza. Desahogarse y conocer otras opiniones

Conocer los miedos y dudas que te envuelven te hacen ser consciente y tomar mejores decisiones.

 Mantenerse motivado y con buen humor es la mejor opción para afrontar los posibles baches que podemos encontrar en el camino. 

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  • Thanks for the helpful post. It is also my belief that mesothelioma cancer has an incredibly long latency phase, which means that indication of the disease may well not emerge until finally 30 to 50 years after the initial exposure to mesothelioma. Pleural mesothelioma, that is the most common sort and influences the area around the lungs, could cause shortness of breath, chest muscles pains, and a persistent cough, which may bring on coughing up blood vessels.

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  • Each time, before you intercede, be quiet first, and worship God in His glory. Think of what He can do, and how He delights to hear the prayers of His redeemed people. Think of your place and privilege in Christ, and expect great things!’ By Andrew Murray

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  • Today, I went to the beach front with my kids. I found a sea shell and gave it to my 4 year old daughter and said “You can hear the ocean if you put this to your ear.” She put the shell to her ear and screamed. There was a hermit crab inside and it pinched her ear. She never wants to go back! LoL I know this is entirely off topic but I had to tell someone!

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